This will be different for everyone depending on the size of your journey, your current lifestyle and the time and money you have to commit to this.  Initially a weekly session would be recommended because this provides regular touch points with your mentor which provides the accountability and support that you might need to make the changes we agree.

I want to get you active and so your 50 min sessions will take place on the move. This might be a walk, a jog or a cycle for example.  But don’t worry as we will decide together what a suitable activity would be.

You will never be asked to do anything that you are not comfortable with doing or don’t have the ability to do.  The type of movement will be of a level where we can talk at the same time.

We will wear good footwear and a jacket.  We won’t shrink so will be ok.

This will be agreed during the first session to ensure that both you and I are able to get there at a suitable time.

We can still do all of the sessions either by zoom, teams, facetime etc.  But on the move and with together will always be the preference.

This is great news and if you genuinely feel that you have no room for improvement across what you eat, how you move and how you relax and rest then mentoring might not be for you. But I feel this is a journey where we can all improve and sometimes just having the headspace and time to talk and think about it will be an improvement.  And the fact you find yourself reading this I think means we can work together and you can invest some time in you. If nothing else treat yourself to some Me Time on a walk and talk.

This will be different for each organisation and individual, depending on the size of the journey, current lifestyle and the time and money you have to commit to this.  Bi weekly or monthly sessions tend to work really well because this provides regular touch points with your mentor and staff which provides ongoing accountability and support.

I want to get people active and so and 1:1 sessions will take place on the move.  Usually this is a walk from the office base or somewhere identified as being suitable.

This will very much depend on the type of package that your company wants to go with?  A half-day session will give you four hours with me.  The first week might include an inspirational talk with your employees and then following that it could be a weekly/fortnightly/monthly drop in clinic for your staff to improve their health and happiness.

Or you might want to focus on particular areas of the business and teams that you want to support.

Healthier Happier You has a flexible work plan to ensure the client gets the most from their time.