Why we sleep podcast

Sleep More, Live More – podcast

Sleeping with David Baddiel – audible podcast

How to sleep better & for longer – podcast

The Sleep Charity – website

The Sleep Diplomat- website


Healthy hydration – website article

When to drink waterwebsite article 

Why alcohol doesn’t count – podcast

How to achieve optimum hydrationpodcast

Quench book

Me Time

Vulnerability and power (Brené Brown) – podcast

10 ways to destress your life (Deliciously Ella) – podcast

Break free from the limitations of your mind (Peter Crone) – podcast

The man who had everything but his happiness (Robbie Williams) – podcast

Stop Pleasing, Start living – ‘Untamed, Glennon Doyle‘ – book


Why when we eat may be more important that what we eat – podcast

Metabolism and calories: Myths and Reality – podcast

The healthy diet of the future – website article

How diet can affect your mental health – website article

Emotional eating – website article


Why walking is the super power you didn’t know you had – podcast

Gym free exercises – website

How much and what movement we should aim for – website

Pain free movement (Helen Hall)podcast

Plant based power for running gains – podcast

Yoga sessions – (some of my favourites)

8 min ‘Get the juices flowing’ – YouTube

17 min ‘Movement Medicine’  YouTube

45 min ‘Deep Stretch’ – YouTube

32 min ‘Twisting Detox’ – YouTube

12 min ‘Power Ab’s’ – YouTube

Hormone Health 

Getting to know the Female Menstrual Cycle – read Here

Fat Loss for Females (James Smith PT) – podcast 

Period Power (Maisie Hill & Deliciously Ella) – podcast 

The complete guide to the menopause – book 

Surviving Menopause (James Smith & Dr Louise Newson) – podcast

Menopause and sleep – podcast


From Ironbars to Ironman (John McAvoy) – book

The Energy Bus (Jon Gordon) – book 

Can you really high 5 your way to happiness (Mel Robbins) – podcast

Your investment in yourself…

Initial session
20 minute free exploratory session

One off session
50 minute session £45 each

Block booking
5 sessions £200 or 10 sessions £400 total

Ready to start your journey?

Become a healthier and happier you by contacting me for a friendly chat to start exploring how we can work together.