Healthy hydration – website article
When to drink water – website article
Why alcohol doesn’t count – podcast
How to achieve optimum hydration – podcast
Quench – book
Vulnerability and power (Brené Brown) – podcast
10 ways to destress your life (Deliciously Ella) – podcast
Break free from the limitations of your mind (Peter Crone) – podcast
The man who had everything but his happiness (Robbie Williams) – podcast
Stop Pleasing, Start living – ‘Untamed, Glennon Doyle‘ – book
Early signs of Burnout (Feel Better live more) – podcast
Nutrition
Why when we eat may be more important that what we eat – podcast
Ultra Processed People – book
Intuitive Eating – book
Emotional eating – website article
The benefits of fasting – website article
Keeping your blood sugar levels stable – podcast
Getting to know the Female Menstrual Cycle – read Here
Fat Loss for Females (James Smith PT) – podcast
Period Power (Maisie Hill & Deliciously Ella) – podcast
The complete guide to the menopause – book
Surviving Menopause (James Smith & Dr Louise Newson) – podcast
Menopause and sleep – podcast
Fasting for Women – podcast
From Ironbars to Ironman (John McAvoy) – book
The Energy Bus (Jon Gordon) – book
Can you really high 5 your way to happiness (Mel Robbins) – podcast
How to build exceptional relationships (Feel better live more) – podcast
Life lessons and how to utilise stress, build your armoury of resilience – podcast
Become a healthier and happier you by contacting me for a friendly chat to start exploring how we can work together.
