Vulnerability and power (Brené Brown) – podcast
10 ways to destress your life (Deliciously Ella) – podcast
The man who had everything but his happiness (Robbie Williams) – podcast
Stop Pleasing, Start living – ‘Untamed, Glennon Doyle‘ – book
Fat Loss for Females (James Smith PT) – podcast
Period Power (Maisie Hill & Deliciously Ella) – podcast
The complete guide to the menopause – book
Surviving Menopause (James Smith & Dr Louise Newson) – podcast
Menopause and sleep – podcast
Your investment in yourself…
20 minute free exploratory session
One off session
50 minute session £45 each
5 sessions £200 or 10 sessions £400 total
Ready to start your journey?
Become a healthier and happier you by contacting me for a friendly chat to start exploring how we can work together.