Sleep 

Why we sleep podcast

Sleep More, Live More – podcast

Sleeping with David Baddiel – audible podcast

How to sleep better & for longer – podcast

The Sleep Diplomat- website

Hydration

Healthy hydration – website article

When to drink waterwebsite article 

Why alcohol doesn’t count – podcast

Me Time

Vulnerability and power (Brené Brown) – podcast

10 ways to destress your life (Deliciously Ella) – podcast

Break free from the limitations of your mind (Peter Crone) – podcast

The man who had everything but his happiness (Robbie Williams) – podcast

Stop Pleasing, Start living – ‘Untamed, Glennon Doyle‘ – book

Nutrition

Why when we eat may be more important that what we eat – podcast

Metabolism and calories: Myths and Reality – podcast

The healthy diet of the future – website article

How diet can affect your mental health – website article

Emotional eating – website article

Movement

Why walking is the super power you didn’t know you had – podcast

Gym free exercises – website

How much and what movement we should aim for – website

 

Yoga sessions – (some of my favourites)

8 min ‘Get the juices flowing’ – YouTube

17 min ‘Movement Medicine’  YouTube

45 min ‘Deep Stretch’ – YouTube

32 min ‘Twisting Detox’ – YouTube

Hormone Health 

Coming soon……

Your investment in yourself…

Initial session
20 minute free exploratory session

One off session
50 minute session £45 each

Block booking
5 sessions £200 or 10 sessions £400 total

Ready to start your journey?

Become a healthier and happier you by contacting me for a friendly chat to start exploring how we can work together.